Is it really true that scented wellness candles may help improve your health? Fragrances are one of the most powerful tools we have to shape our environment. With the increase in self-care awareness practices, it's no surprise that wellness candles are making a great comeback, but these types of candles won't just make your home smell good. They are designed to improve holistic health and provide well-being to the body, mind, and spirit.
Scents have been used in traditional holistic medicine to help us regain balance. The science of candles for health is rooted in the practice of aromatherapy. This practice uses natural plant extracts to enhance physical and emotional health. Candles can emit scents that create specific feelings in the mind and body due to the influence of fragrance on olfactory receptors.
If you’re a fan of fragrances and self-care, then this article will be right up your alley. We have put together a list of seven benefits that using a scented wellness candle can have on your health:
1 - Improve Your Mood
Scents have a mighty effect on emotions because they stimulate the limbic system. This is the part of the brain associated with emotions and memory. Numerous studies have shown the important role played by the sense of smell in elevating our mood, increasing productivity, and making us feel more relaxed. If you’re looking to light up your day and improve the air quality in your home, scents like peonies, clary sage, and sandalwood, can be amazing.
2 - Reduce Anxiety & Stress
Aromas in candles are scientifically proven to soothe us. Wellness candles can be a great tool for managing stress and decreasing certain levels of anxiety. Geranium, apple, and lavender can help you unwind and create a calming atmosphere. They are gentle and mesmerizing, making them perfect to include in any type of anxiety-reducing holistic therapy.
3 - Improve Sleep Quality
Have you ever heard about bedtime routines? These are a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. If you want to have a better night’s sleep, instead of looking at your phone's blue light, try creating a bedtime routine that includes candlelight. The subtle scent and warm glow will help you loosen up and get ready for bed, and improve your sleep hygiene too. Arnica, sage, rose, and chamomile candles can help you get ready for rest, make your body feel relaxed, and promote body recovery.
4 - Stimulate Memory & Focus
Our sense of smell is closely tied to memory. Different scents trigger different parts of the brain, so it's worth noting which ones help you focus more easily. Some candle scents can be useful for increasing your focus when you need to concentrate for long periods of time. When you're trying to achieve deep focus, lighting a candle can be the perfect way to get into the right mindset.
5 - Promote Body Restoration
Scented Wellness Candles are proven to promote body relaxation and restoration. Many massage therapists choose to light a candle in the room during a session, because of all the great effects it can bring to the body. After a long workout or any strenuous activity, you may want to light an arnica candle. This herb has been used for centuries to relieve pain and swelling. It can help your body release tension, feel relaxed and let muscles rest and recover.
6 - Enhance Meditation
If you practice meditation and mindfulness, you might want to consider using scented candles. Including these in your sessions will prepare the atmosphere and help improve your self-visualization. These candles can also take your yoga practice to the next level. Scents such as jasmine, and peppermint can be splendid for the purpose.
7 - Light Up the Room
Using candles as part of your decor can be an excellent way to add a touch of elegance to any room in your home. There’s a variety of shapes and sizes, and a number of scents and colors to suit your home aesthetic. Fragrances like Amber can add a touch of luxury to your house. The scent's warmth and subtle sweetness evoke a sense of comfort and indulgence that's perfect to make a room cozy and inviting.
Conclusion
It is scientifically proven that scents can play an essential role in the physiological effects of mood, stress, working capacity, and overall mental health.
We encourage you to try to enhance your space and routines with candlelight, these can help in numerous ways. Scented candles can enhance the achievement of your goals, by strengthening your connection with your body and spirit.
Here’s a summary of our favorite scents for every purpose:
- One of our all-time favorite fragrances to light up your mood is sandalwood.
- Lavender wellness candles have been known to decrease anxiety, so they’re good if you're feeling a little stressed.
- A chamomile wellness candle is wonderful at bedtime. It helps you relax, unwind, and get ready for a good night's sleep.
- If you’re looking for a brain booster, Peonies wellness candles can help you gain focus when you need it most.
- Arnica wellness candles are ideal for body relaxation and restoration. They are exceptional after a long day at work and will help you relax when experiencing body tensions and sore muscles after a workout.
- The positive benefits of meditation can be enhanced by the use of a jasmin wellness candle, since it really helps get your mind in the right place and focus on the present.
-
Amber-scented candles will give your home a luxurious ambiance and a touch of coziness.
If you have underlying causes for your anxiety, stress, or insomnia, we encourage you to seek therapy and counseling from a qualified professional.
Remember to extinguish your candle after use, simply by blowing it out or using a bell snuffer.
Please do not hesitate to contact us if you have any questions about our treatments.
Take care and see you soon!
Do you want to stay up-to-date with the latest wellness insights and osteopathic medicine? Subscribe to our newsletter below!
Sources:
-
Science & Technology. What the nose knows https://news.harvard.edu/gazette/story/2020/02/how-scent-emotion-and-memory-are-intertwined-and-exploited/
-
Influence of Fragrances on Human Psychophysiological Activity https://www.mdpi.com/2218-0532/84/4/724
-
The Benefits of Candles For Mental Health - https://simplenesscollection.com/en-us/blogs/news/the-benefits-of-candles-for-mental -health
